As Breast Cancer Awareness Month winds down, there's one idea worth keeping: looking after our health and showing up for one another should not stop when October ends. In the first two parts of our series, we looked at screening and everyday ways to support people affected by breast cancer. This final installment turns those reminders into a few habits we can carry into the rest of the year.

Put screening on your actual calendar

If you are unsure when your next mammogram is due, check your records or ask your healthcare provider. For women at average risk, the U.S. Preventive Services Task Force recommends a mammogram every two years from ages 40 through 74.

 Individual needs can differ; family history, previous findings and other risk factors may call for a different plan. New breast changes should be evaluated by a healthcare professional rather than waiting for a routine screening.

If cost is a barrier, ask about assistance

California's Every Woman Counts program offers free breast and cervical cancer screening and diagnostic services for eligible residents. Ask about eligibility and participating providers before assuming an appointment is out of reach. Program information: https://www.dhcs.ca.gov/services/every-woman-counts/

Offer help that can really be used

Someone navigating treatment may appreciate a ride, a meal, groceries, help with children or a quick check-in. Rather than making a broad offer, try one specific question: 'Would it help if I brought dinner on Thursday?' Respect privacy and follow the person's lead. Caregivers need practical support, too.

Choose one way to stay connected

The walks and local awareness activities held earlier this month brought neighbors together, but support can continue well beyond October. Consider following a local patient-support organization, volunteering when you have time, or making a small contribution when it fits your budget. The point isn't to do everything; it's to remain present.

A three-part reminder

• Know your screening plan.
• Offer one useful act of kindness.
• Keep the conversation going after October.

Small, sustainable actions can matter more than a once-a-year reminder.

Read the complete Breast Cancer Awareness series

Part 1: Know Your Screening Plan: https://thesimisignal.com/a/breast-cancer-awareness-screening-mammogram-guide

https://www.dhcs.ca.gov/services/every-woman-counts/

Part 2: Small Ways to Make a Difference: https://thesimisignal.com/a/breast-cancer-awareness-simi-valley-2026

Part 3: Beyond October — Keep Caring for Yourself and Each Other (this article)

Sources: CDC breast cancer screening — https://www.cdc.gov/breast-cancer/screening/index.html

California Every Woman Counts — https://www.dhcs.ca.gov/services/every-woman-counts/